[Title]

ATHLETICORE

With Amy Clover | American Cement Building, Los Angeles, California

Before you start your workout, take a look through the windows of the cement building. The imposing view is well worthwhile, just like Amy’s workout, which transforms the center of the body into a source of new energy and mobility. With single-leg deadlifts, you can activate your deeper muscles and stabilize your spine in a targeted way. Squats combined with lat pulls strengthen the back and straighten your posture from the inside out.

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Performance
Length
25 minutes
Level
Beginner
Goal
Strength

AMERICAN CEMENT BUILDING, LOS ANGELES, CALIFORNIA

This Symbol of Power Stands Out due to Its Unique Architecture

Amy Clover

Amy Clover

Amy Clover

"Start fighting, training and getting strong inside out."

  • Personal trainer with multiple certifications (NASM/Equinox Fitness Training Institute)
  • Founder of the popular Strong Inside Out fitness movement
  • 30 × 30 boot camp tour through North America to support an aid organization

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