TRAINER PROFILE

BEN BOOKER

Ben Booker

PORTRAIT

Personal Trainer and Fitness Competitor

Ben’s six-pack is as hard as his will to never give up. He broke his back as a teenager and had to fight his way back into an active life with targeted strength training. It was a triumph that changed everything. He won the BodySpace Spokesmodel contest and made a global name for himself with functional workouts. As a CYBEROBICS® trainer, “Big Ben” would like demonstrate that anyone can achieve the impossible with exercise.

“Through physical fitness you can open the doors of success.”

Ben Booker

BEN’S FAVORITE EXERCISE: SIDE PLANKS 

Sculpt your muscles with the Ace of Abs

Courses from Ben

SIXPACK ATTACK

With Ben Booker | Malibu, California

SIXPACK ATTACK

SIXPACK ATTACK

With Ben Booker | Malibu, California

When Big Ben refers to hardcore crunches as “nice and easy” during the warm-up, you know you’ve come to the right place. At the famous beach of Baywatch, it’s time to put all of your abdominal muscles through their paces with sit-ups and planks and create a body core of granite, while the lat pulldowns focus on your back. See the course through and you’ll be rewarded with a six-pack that’s sure to turn heads.

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Performance
Length
25 minutes
Level
Advanced
Goal
Strength

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