TRAINER PROFILE

AMY CLOVER

Amy Clover

PORTRAIT 

Personal Trainer and Fitness Instructor

It took Amy many years to find herself. Physical fitness helped her grow stronger from the inside out, gain self-confidence, and find happiness. Amy is now one of the most committed and famous trainers in the United States. Her Strong Inside Out fitness movement provides many people with new energy and motivation. As a CYBEROBICS® trainer, she’d like to demonstrate that you can achieve anything with exercise.

“Start fighting, training and getting strong inside out.”

Amy Clover

AMY’S FAVORITE EXERCISE: KNEE LIFT REPEATER

Rise above any trouble with the Phoenix of Fitness

Courses from Amy

BODYLICIOUS

With Amy Clover | Annenberg Pool, Santa Monica, California

BODYLICIOUS

BODYLICIOUS

With Amy Clover | Annenberg Pool, Santa Monica, California

At the pool of the legendary Annenberg Community Beach House, you can shape your body into a monument of beauty – with a workout that perfectly combines endurance and strengthening exercises. You begin by accelerating your pulse and effectively burning fat with aerobic sequences. Sit-ups and lunges tone and sculpt your stomach, legs, and butt, giving you a figure that’s sure to turn heads.

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Performance
Length
55 minutes
Level
Beginner
Goal
Toning

ATHLETICORE

With Amy Clover | American Cement Building, Los Angeles, California

ATHLETICORE

ATHLETICORE

With Amy Clover | American Cement Building, Los Angeles, California

Before you start your workout, take a look through the windows of the cement building. The imposing view is well worthwhile, just like Amy’s workout, which transforms the center of the body into a source of new energy and mobility. With single-leg deadlifts, you can activate your deeper muscles and stabilize your spine in a targeted way. Squats combined with lat pulls strengthen the back and straighten your posture from the inside out.

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Performance
Length
25 minutes
Level
Beginner
Goal
Strength

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