DWAYNE FRECTION

TRAINER PROFILE

Dwayne Frection

PORTRAIT

Master Instructor & Personal Trainer

There is one thing that Dwayne cannot do: sit still. As a child and teenager he was constantly moving around and was passionate about various combat sports - at just 17 years old he was a sought-after mixed martial arts instructor. Today, the fitness all-rounder can look back at over 15 years of experience as a cycling, kickboxing and step-aerobics trainer. His workouts promise fun and are guaranteed to work up a sweat for everyone.

“FITNESS ISN’T A WAY OF LIFE. IT’S LIFE.”

Dwayne Frection

DWAYNE’S FAVORITE EXERCISE: STEP KNEE STRADDLE // LEG CURL // LUNGES // SQUATS // HIP EXTENSIONS

Push yourself with the Miracle of Energy

Courses from Dwayne

Step Up 2

With Dwayne Frection | Hangar 97, Miami, Florida

Step Up 2

Step Up 2

With Dwayne Frection | Hangar 97, Miami, Florida

An aeroplane hangar forms the stunning backdrop to this intensive workout that will boost your endurance capacity. While a hint of American aviation history drifts through the hall, you will work up a real sweat with energetic leg curls. Hip extensions shape your glutes and leg muscles and stimulate fat burning. At the end you know: only flying is better.

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Performance
Length
25 minutes
Level
Advanced
Goal
Toning

Aerobics

Mit Dwayne Frection | Angels Gate

Aerobics

Aerobics

Mit Dwayne Frection | Angels Gate

Freu dich auf ein Workout, das jede Faser deines Körpers herausfordert. Im kalifornischen Angels Gate Park treibst du mit athletischen Aerobic-Moves deinen Puls in ungeahnte Höhen und steigerst so deine Ausdauer. Kombiniert mit Übungen wie Squats, Side Lunges und Hip Extensions formst du zusätzlich deine Bein- und Po-Muskulatur und verbrennst in kürzester Zeit zahlreiche Kalorien.

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Performance
Length
25 Minuten
Level
Beginner
Goal
Muskelaufbau

Additional trainer