TRAINER PROFILE

ANDREA SPEIR

Andrea Speir

PORTRAIT

Pilates Instructor and Dance Trainer

For Andrea, movement is the greatest gift life has to offer. This Californian discovered her passion for dancing at a young age, but it wasn’t until a serious accident that she found her true calling: Pilates. Now she’s one of the most famous trainers in the United States. She combines her background as a dancer with Pilates elements to create unique workouts that will win people over throughout Europe.

“Live each day with the joy of a child and passion of an athlete.”

Andrea Speir

ANDREA’S FAVORITE EXERCISE: LEG LIFT

Lift your mood with the Princess of Pilates

Courses from Andrea

BALLET FIT

With Andrea Speir | Downtown Los Angeles, California

BALLET FIT

BALLET FIT

With Andrea Speir | Downtown Los Angeles, California

Experience the body workout of supermodels, which combines standard ballet poses and movements with Pilates. You don’t need any previous experience to reap the benefits of this workout: The relevé allows you to move as gracefully as a ballerina as well as strengthen your posture and power of expression. Combined with the scissors and grasshoppers of Pilates, you can tone and sculpt your muscles for a beautiful figure.

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Performance
Length
25 minutes
Level
Beginner
Goal
Toning

STRETCH & RELAX

With Andrea Speir | Joshua Tree National Park, California

STRETCH & RELAX

STRETCH & RELAX

With Andrea Speir | Joshua Tree National Park, California

Life is exciting and turbulent and full of daily challenges. Escape the hustle and bustle of everyday life and follow Andrea into Joshua Tree National Park. Surrounded by the ancient forces of wild rock formations, you can stretch and relax your entire body with exercises such as the butterfly stretch. Mobilize your muscles to the soft sound of lounge music and unleash new energy so you can tackle whatever life throws at you.

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Wellness
Length
25 minutes
Level
Beginner
Goal
Relaxation

Pure Pilates

Andrea Speir | Golden Ranch, Big Sky Montana

Pure Pilates

Pure Pilates

Andrea Speir | Golden Ranch, Big Sky Montana

Atme tief ein, konzentriere dich und kontrolliere deine Muskeln mit der Hilfe deines Geistes. Folge den fließenden Bewegungen und kräftige mit anspruchsvollen Übungen dein Powerhouse. Im Zentrum stehen Kräftigung, Stretching und bewusste Atmung. Mit ihnen verbesserst du deine Körperhaltung, erhöhst deine Beweglichkeit und lässt inmitten des Big Sky Countrys dein Stresslevel auf ein Minimum sinken.

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Wellness
Length
55 Minuten
Level
Advanced
Goal
Relaxation

Lunch Break Energizer

Mit Andrea Speir | Lakeside Scottsdale, Arizona

Lunch Break Energizer

Lunch Break Energizer

Mit Andrea Speir | Lakeside Scottsdale, Arizona

Mittagstief ade! Entfliehe dem täglichen Sitzmarathon im Büro und gönn dir in der Mittagspause ein erfrischendes Ganzkörperworkout. Am Ufer eines malerischen Sees schöpfst du neue Energie für den Nachmittag und bringst mit kräftigenden Bodyweight-Übungen wie Skater Lunges und Mountain Climbers deinen Kreislauf wieder in Schwung.

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Wellness
Length
25 Minuten
Level
Beginner
Goal
Relaxation

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