TRAINER PROFILE

Chris Vlaun

Chris Vlaun

PORTRAIT

Wellness-Trainer

There is one thing that Dwayne cannot do: sit still. As a child and teenager he was constantly moving around and was passionate about various combat sports - at just 17 years old he was a sought-after mixed martial arts instructor. Today, the fitness all-rounder can look back at over 15 years of experience as a cycling, kickboxing and step-aerobics trainer. His workouts promise fun and are guaranteed to work up a sweat for everyone.

“LIFE SHOULD BE A BALANCE OF CREATIVITY, EXPERIENCE AND WELL-BEING.”

Chris Vlaun

Chris’ favorite exercise: Single Leg Anterior Reach

CALM DOWN WITH THE PIONEER OF INNER PEACE

Courses from Chris

Soul meets Body

With Chris Vlaun | Key Biscayne, Florida

Soul meets Body

Soul meets Body

With Chris Vlaun | Key Biscayne, Florida

Breathe, relax, feel your own self - in this meditative workout on the wild Atlantic coast you leave everything behind. As the fresh sea breeze gently swirls around your body, your thoughts come to rest. At the end, you open your eyes and feel a deep, inner strength that fulfils your life and inspires your daily routine.

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Wellness
Length
25 minutes
Level
Beginner
Goal
Relaxation

Mobility & Balance

With Chris Vlaun | Key Biscayne, Florida

Mobility & Balance

Mobility & Balance

With Chris Vlaun | Key Biscayne, Florida

Listen to the sounds of the sea and let your mind relax. On the wonderful Florida coast, you can remove harmful imbalances from your body and restore full mobility. With exercises such as single-leg balance and super skater, you will activate your deep muscles and improve your posture with ease.

Play preview
Wellness
Length
25 minutes
Level
Beginner
Goal
Health

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