TRAINER PROFILE

AMY BISHOP

Amy Bishop

PORTRAIT

Yoga Instructor and Personal Trainer

After touring the world as a professional dancer for many years, Amy discovered fitness and yoga as a new source of inspiration 15 years ago. She quickly became a master of her craft and now works at America’s top gyms and yoga studios. Amy loves what she does and enjoys helping others to achieve more than they thought possible.

“Finding balance in life is the key, because you stay in it for the long haul.”

Amy Bishop

AMY’S FAVORITE EXERCISE: TRIANGLE POSE

Back up your workout with the Muse of Change

Workouts from Amy

Healthy Back

With Amy Bishop| Louisville, Kentucky

Healthy Back

Healthy Back

With Amy Bishop| Louisville, Kentucky

Working out can take a toll on your back, that's why you need to take special care of it. Good thing our trainer Amy Bishop is an expert when it comes to maintaining a healthy spine. Join her for the perfect routine to strengthen, elongate and stretch your spine for better posture and increased mobility. 

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Wellness
Length
25 minutes
Level
Beginner
Goal
Health

Yoga Health

With Amy Bishop | Charleston - South Carolina

Yoga Health

Yoga Health

With Amy Bishop | Charleston - South Carolina

Roll out your yoga mat, switch off the stress and recharge your batteries. That's what this 55- minute session is all about. Amy will help you with selected asanas that will release deep-seated tension, improve flexibility and strengthen your muscles. If you're all about it, then let's begin.

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Wellness
Length
55 Minutes
Level
Beginner
Goal
Relaxation

Get Loose

With Amy Bishop | Half Moon Bay - California

Get Loose

Get Loose

With Amy Bishop | Half Moon Bay - California

Close your eyes, take a deep breath and follow Amy's routine to relieve any stress or tension. This is only a 10 minutes session, but it's enough to loosen you up. Just make sure to utilize every minute. It's all about you and the ocean.

Play Workout Play preview
Wellness
Length
10 Minutes
Level
Beginner
Goal
Stretching

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