TRAINERPROFILE

THERON COOK

Theron Cook

PORTRAIT

Pilates Coach & Actor

Theron is a trained actor and yoga trainer. He also practices Qigong and Hapkido martial arts. However, his true passion remains Pilates. The meditative, powerful workouts help him to refuel his energy and also shape the style of his own courses. He also successfully helps others to push themselves a little further every day – physically, mentally, and spiritually.

“WHEN THE GOING GETS TOUGH, THE TOUGH GET PRESENT, THE TOUGH BREATHE DEEPER”

Theron Cook

THERON'S FAVORITE EXERCISE: QIGONG DEEP DIAPHRAGMATIC BREATHING

Stay in balance with the Guardian of Energy

Workouts from Theron

InBalance

With Theron Cook | Mother Earth

InBalance

InBalance

With Theron Cook | Mother Earth

Feel the warm sun on your face as Theron leads you with his Tai Chi workout. His targeted exercises and breathing technique will relieve any stress and tension. Once you're done you will feel brand new.

Play Workout Play preview
Wellness
Length
25 Minutes
Level
Advanced
Goal
Relaxation

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