TRAINER PROFILE

Nicola Harrington

Nicola Harrington

PORTRAIT

Fitness Instructor

Fitness trainer, lifestyle coach, model - and mother. After three pregnanices everyone wonders how super-busy Nicola managed to become so fit and well-toned once again in such a short time. Her secret is as easy as it is ingenious: targeted training and iron discipline. Today she passes on her experience through energetic workouts, motivational seminars and fitness tutorials for mothers.

“NEVER GIVE UP! WORK HARD AND YOU’LL GET WHAT YOU WANT.”

Nicola Harrington

NICOLA’S FAVORITE EXERCISE: BICYCLE CRUNCH

STAY STRONG WITH THE MOMMY OF MUSCLES

Workouts from Nicola

Sixpack Attack - Miami

With Nicola Harrington | South Beach, Miami, Florida

Sixpack Attack - Miami

Sixpack Attack - Miami

With Nicola Harrington | South Beach, Miami, Florida

South Beach is known for two things: killer heat and tight tummies. So grab some water and get ready to feel the burn with the queen of scorching hot abs, trainer Nicola Harrington. Her Six Pack Attack is going to push you to dig deep and obtain the core you always wanted. Success has never hurt so good.

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Performance
Length
25 minutes
Level
Beginner
Goal
Toning

BODYLICIOUS EXPRESS - LONG ISLAND

Nicola Harrington | Hamptons, Long Island

BODYLICIOUS EXPRESS - LONG ISLAND

BODYLICIOUS EXPRESS - LONG ISLAND

Nicola Harrington | Hamptons, Long Island

Wave hello to the ocean because we're off to the Hamptons with the one and only muscle mommy, trainer Nicola Harrington. From lunges to crunches, this workout has exactly what you need to tone your body in no time. So get ready to feel the burn and be bikini-ready all-year-round.

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Performance
Length
25 Minutes
Level
Beginner
Goal
Toning

BODYLICIOUS - Long Island

Nicola Harrington | Hamptons, Long Island

BODYLICIOUS - Long Island

BODYLICIOUS - Long Island

Nicola Harrington | Hamptons, Long Island

Swap out your beach blanket for a yoga mat and get ready to soak up the sun in the Hamptons with the abs-olutely amazing trainer, Nicola Harrington. She’ll have you beach-ready in no time with a series of exercises designed to tighten and tone all of the right places.

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Performance
Length
55 Minutes
Level
Beginner
Goal
Toning

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