TRAINERPROFILE

KIM LYONS

Kim Lyons

PORTRAIT

Personal Trainer & Author

Personal Trainer, Former Pro Fitness Athlete, Author and Mother: Kim Lyons can do it all! For more than 17 years, she has been sharing her knowledge with other fitness enthusiasts, including as a trainer for "The Biggest Loser US," where she fundamentally changed the lives of the participants. Even as a writer, she is successful: her first book "Your Body, Your Life" made it straight into the front bookshelves!

“THE GREATEST GIFT YOU CAN GIVE YOURSELF AND YOUR FAMILY IS TO STAY HEALTHY AND FIT”

Kim Lyons

KIM'S FAVORITE EXERCISE: LUNGES

Get a short break to tone your body with Kim Lyons

Workouts from Kim

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