TRAINERPROFILE

LAURA MYREN

Laura Myren

PORTRAIT

Yoga & Fitness Instructor

Laura began working at a gym at the age of 16 and later led her own courses at college. Turning away from her area of study, she decided against a job in the business world in favor of working as a fitness trainer. Her mission: to change and grow as a person. She wanted even more and also trained as a cycling and yoga instructor.

“IF IT DOESN'T CHALLENGE YOU, IT DOESN'T CHANGE YOU”

Laura Myren

LAURA'S FAVORITE EXERCISE: PIGEON

Transform body and soul with the Teacher of Vitality

Workouts from Laura

Strong Spine

With Laura Myren | Farm House Bloomington, Indiana

Strong Spine

Strong Spine

With Laura Myren | Farm House Bloomington, Indiana

Maintaining a strong spine is very important, especially for your posture and if you workout consistently. Laura will walk you through her exercises that will help keep your spine happy and healthy.

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Wellness
Length
25 Minutes
Level
Beginner
Goal
Strength

Just Relax

With Laura Myran | Flying X-Ranch, Big Sky Montanan

Just Relax

Just Relax

With Laura Myran | Flying X-Ranch, Big Sky Montanan

In the vast open spaces of Montana, enjoy a workout far removed from the worries of everyday life. The combination of yoga, stretching, and mobilization exercises will activate your deep muscles, improve your mobility, and give you a completely new physical feeling. Summon new power on your journey to greater harmony and balance.

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Wellness
Length
25 Minutes
Level
Beginner
Goal
Relaxation

Full Body Stretch

With Laura Myren | Dana Point, California

Full Body Stretch

Full Body Stretch

With Laura Myren | Dana Point, California

Improve your body's performance by stretching regularly. Laura's routine will help you become more flexible and stronger overtime. Meet her at Dana Point, California and enjoy the beautiful scenery as you stretch and relax.

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Wellness
Length
10 Minutes
Level
Beginner
Goal
Stretching

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