Trainer Profile

Joann Veger

Joann Veger

PORTRAIT

Cycling Instructor

Joann‘s life is as colourful and fascinating as her pink hair and flashy tattoos. The passionate pole fitness trainer inspires not only with her look, but also with her unbelievable power. As a certified indoor cycling instructor, J-Rok has long since made a name for herself in the USA. Now she’s gaining momentum in Europe and motivating people to ever greater achievements in her cycling workouts.

“A HEALTHY MIND AND SOUL CREATES A HEALTHY BODY.”

Joann Veger

JOANN’S FAVORITE EXERCISE: KISSING THE SADDLE // TRAVELS

PICK UP PACE WITH THE REBEL OF CYCLING

Workouts from Joann

Miami Cycling I

With Joann Veger | Miami Bay, Florida

Miami Cycling I

Miami Cycling I

With Joann Veger | Miami Bay, Florida

See Miami from a different point of view while sweating it out with cycling trainer, J-Rok. Climb hills and sprint to the finish as you define our legs and glutes in this cardio shredding ride that's fast and effective. And whatever you do, don’t forget to put the pedal to the metal. 

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Cycling
Length
25 minutes
Level
Beginner
Goal
Endurance

Miami Cycling II

With Joann Veger | Miami River, Florida

Miami Cycling II

Miami Cycling II

With Joann Veger | Miami River, Florida

Welcome aboard. Cruise down to Miami Bay with trainer J-Rok on a cycling workout journey unlike anything you've experienced before. Step on the gas with sprints, jumps and single leg drills that will build muscle and your endurance. Don't be afraid to pick up the pace… No one said you can't be fast and fit.

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Cycling
Length
55 minutes
Level
Beginner
Goal
Endurance

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