TRAINER PROFILE

Chris Vlaun

Chris Vlaun

PORTRAIT

Wellness-Trainer

There is one thing that Dwayne cannot do: sit still. As a child and teenager he was constantly moving around and was passionate about various combat sports - at just 17 years old he was a sought-after mixed martial arts instructor. Today, the fitness all-rounder can look back at over 15 years of experience as a cycling, kickboxing and step-aerobics trainer. His workouts promise fun and are guaranteed to work up a sweat for everyone.

“LIFE SHOULD BE A BALANCE OF CREATIVITY, EXPERIENCE AND WELL-BEING.”

Chris Vlaun

Chris’ favorite exercise: Single Leg Anterior Reach

CALM DOWN WITH THE PIONEER OF INNER PEACE

Workouts from Chris

Soul meets Body

With Chris Vlaun | Key Biscayne, Florida

Soul meets Body

Soul meets Body

With Chris Vlaun | Key Biscayne, Florida

Forget your worries and enjoy a relaxing meditative workout on the sandy beaches of Florida with the always soulful trainer, Chris Vlaun. Your movements will flow like a fresh island breeze in this session that harnesses the power of both body and soul. Just remember: breathe, relax, and focus. 

Play preview
Wellness
Length
25 minutes
Level
Beginner
Goal
Relaxation

Mobility & Balance

With Chris Vlaun | Key Biscayne, Florida

Mobility & Balance

Mobility & Balance

With Chris Vlaun | Key Biscayne, Florida

Escape the everyday as you're whisked away to the warm beaches of Key Biscayne, Florida with health guru and trainer, Chris Vlaun. Activate your muscles and awaken inner healing with this series of stretches designed to increase mobility, improve balance, and achieve deeper well-being. 

Play preview
Wellness
Length
25 minutes
Level
Beginner
Goal
Health

Additional trainers