[Title]

HEALTHY BACK

With Amy Bishop| Louisville, Kentucky

Working out can take a toll on your back, that's why you need to take special care of it. Good thing our trainer Amy Bishop is an expert when it comes to maintaining a healthy spine. Join her for the perfect routine to strengthen, elongate and stretch your spine for better posture and increased mobility. 

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Wellness
Length
25 minutes
Level
Beginner
Goal
Health

Louisville, Kentucky

An idyllic spot to gather your strength among the green hills of Kentucky

Amy Bishop

Amy Bishop

Amy Bishop

"Finding balance in life is the key, because you stay in it for the long haul."

  • Multicertified fitness and yoga trainer for 15 years
  • Professional dancer with 14 years of international experience
  • Gives classes at America’s top fitness clubs and yoga studios