With Amy Bishop| Louisville, Kentucky
Working out can take a toll on your back, that's why you need to take special care of it. Good thing our trainer Amy Bishop is an expert when it comes to maintaining a healthy spine. Join her for the perfect routine to strengthen, elongate and stretch your spine for better posture and increased mobility.Play preview
- 25 minutes
An idyllic spot to gather your strength among the green hills of Kentucky
"Finding balance in life is the key, because you stay in it for the long haul."
- Multicertified fitness and yoga trainer for 15 years
- Professional dancer with 14 years of international experience
- Gives classes at America’s top fitness clubs and yoga studios