ANDREA SPEIR

LUNCH BREAK ENERGIZER

[Title]

LUNCH BREAK ENERGIZER

With Andrea Speir | Lakeside Scottsdale, Arizona

Step outside and join trainer Andrea Speir lakeside for an energizing afternoon workout that incorporates skater lunges, mountain climbers, and planks. There’s nothing worse than the midday slump, and this post lunch pick-me-up is perfect for anyone looking to squeeze in an extra at home workout.

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Wellness
Length
25 Minutes
Level
Beginner
Goal
Relaxation

Andrea Speir

Andrea Speir

Andrea Speir

"Live each day with the joy of a child and passion of an athlete."

  • Certified Pilates instructor for ten years, dance teacher for 15
  • Developer of the well-known Speir Pilates fitness program
  • Leader of global Pilates and fitness workshops and retreats