[Title]

MOBILITY & BALANCE

With Chris Vlaun | Key Biscayne, Florida

Escape the everyday as you're whisked away to the warm beaches of Key Biscayne, Florida with health guru and trainer, Chris Vlaun. Activate your muscles and awaken inner healing with this series of stretches designed to increase mobility, improve balance, and achieve deeper well-being. 

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Wellness
Length
25 minutes
Level
Beginner
Goal
Health

Key Biscayne, Florida

Feel the bracing breeze at one of America’s most beautiful ocean sides

Chris Vlaun

Chris Vlaun

Chris Vlaun

"LIFE SHOULD BE A BALANCE OF CREATIVITY, EXPERIENCE AND WELL-BEING."

  • Internationally sought-after trainer and fitness expert with over 15 years‘ experience
  • Founder of the luxury fitness brand  ‘V Art of Wellness‘
  • Leader of retreats and workshops across the world