[Title]

UPPER BODY BOOST

With Dwayne Frection | Del Mar - California

10 minutes is all you need to get your upper body tight and perfectly right! Dwayne will show you different exercises that will define your arms, abs and chest. His fast and powerful routine will include push-ups, Russian twists and bicep curls using dumbbells. Meet us a the beach if you're short on time and need a boost!

Play Workout Play preview
Performance
Length
10 Minutes
Level
Beginner
Goal
Strength

Dwayne Frection

Dwayne Frection

Dwayne Frection

"FITNESS ISN’T A WAY OF LIFE. IT’S LIFE."

  • Master instructor and personal trainer with over 15 years‘ experience
  • Certified fitness all-rounder (step aerobics, indoor cycling, kickboxing and much more.)
  • In-demand mixed martial arts instructor at only 17 years old